Foods You Should Give a Crap About

constipation bloating energy crash  weight- gain diarrhea  high cholesterol food sensitivities skin issues depression high blood pressure any of these sound like you? You are NOT getting enough fiber!!!!!!! As a nation, we are malnourished Focused more on our macronutrients (carbs, proteins, fats) and not enough on our micronutrients (vitamins, essential minerals) Ranked 43rd in life … Continue reading Foods You Should Give a Crap About